Personalized online coaching for lifters who want real, measurable progress — built around your body, your goals, and your life.
If you've been training for years, you already know the basics. That's not the problem.
You're putting in the work but the scale and the mirror haven't moved in months.
You're guessing at your nutrition — leading to gut and energy issues.
You're having a hard time being objective with yourself and what needs changing.
You've tried generic programs that ignore your weak points, your schedule, and what your body actually responds to.
You don't need more effort. You need a plan built around you, and someone holding you accountable.
The first step
Before we talk about coaching, let's find out where you actually stand. The scorecard takes about two minutes. You'll answer a few questions about your training, your goals, and where you're stuck — and get an instant readiness result plus one concrete thing to work on right now.
It's the same first step every client I take on goes through. No cost, no obligation — just a clear picture of where you are and whether I'm the right coach to get you further.
I've been training for 15 years and coaching lifters who are serious about their results. My focus is hypertrophy, nutrition that's actually sustainable, and the recovery and health side — including reading your bloodwork and building protocols around real data, not guesswork.
Through trial and error, countless hours of self-study and eventually courses, I've built a system that actually works.
I'm certified through the Henselmans PT course and I keep my methods grounded in what the evidence supports and what actually works in the gym.
Client results
Before
After
"Best fitness coach I've ever worked with, big changes this year all due to him."
Before
After
"I was finally able to stick to a nutrition plan and the plan was easy to follow."
Finished in the Top 10 at Top Model International, Monaco.
01
Answer a few questions and get your readiness result.
02
I review your answers personally and reach out. If I can genuinely help you, we talk next steps.
03
You're set up in the app within 2 weeks with training, nutrition, and check-ins built around you.
04
Regular check-ins, adjustments, and direct access to me through the app. We track the numbers and keep you progressing.
Every client is coached individually — your program, your nutrition, your check-ins. Some clients need closer monitoring than others, and coaching is tailored to that. We'll figure out exactly what you need after your scorecard.
Take the scorecardBoth, but my focus is people who train seriously and want measurable progress. The scorecard tells me where you're at.
Coaching runs at three monthly levels: €299, €499, and €1,099. The €299 tier covers full coaching — training, nutrition, and check-ins. The €499 tier is for clients who need closer health monitoring and bloodwork oversight as part of their coaching. The €1,099 tier includes everything in the €499 tier, plus a weekly 1-on-1 in-person training session (1.5–2 hours) at Empire Gym in Malden, preceded by a live check-in. We'll work out which tier fits you after your scorecard, and I'll always be upfront on price before anything's decided.
Most programs are built around a commercial gym, but I can work with a home setup. Tell me what you've got in the scorecard.
You must be able to train at least 3 times a week. If you meal-prep, food doesn't have to take a lot of time.
Yes. My focus is serious lifters of any gender.
HubFit — your training, nutrition, check-ins, and our messaging all live in one place, on your phone.
I coach clients across the board and tailor the approach and monitoring accordingly. The scorecard helps me understand what you need.
Two minutes. One clear result. Let's see if I'm the coach to get you there.